Happiness Digest

11 Nov, 22

Day #3 – Serenity

According to the oxford dictionary, serenity is a state of being calm, peaceful, and untroubled. Therefore, serenity is essential for human happiness and flourishing. Christopher Morin’s book, “The Serenity Code: How Brain Plasticity Helps You live with Stress, Anxiety and Depression (SAD),” explains how we can rewire our brains to escape stress, anxiety, and depression. […]

11 Nov, 22

Day #2 – Gratitude

Gratitude is recognizing and acknowledging the “bonus value” from good things and positive life experiences we did not actively work towards or ask for. Robert Emmons explains that gratitude has two key components. First, it is an affirmation that there are good things in the world. Second, it is a recognition that this goodness comes […]

11 Nov, 22

Day #1 – Joy

Joy involves internal processing and the determination that something is meaningful. Joy is “evoked by well-being, success, or good fortune” (Marriam-Webster). It is a feeling of “great delight or happiness caused by something exceptionally good or satisfying.” In other words, Joy is how you feel when you live life to your fullest potential and realize […]

11 Nov, 22

10 Days Tips On Positive Emotions By Happiness Digest

Emotion (positive or negative) is a subjective experience due to the combination of bodily sensations and different things going on in our minds regarding thoughts and images. Some of the ideas and pictures are real, and others are imagined. There are numerous positive emotions that people experience. Research shows that 10 of these emotions cut […]

11 Nov, 22

Depression

What is depression? Depression is characterized by persistent sadness and a loss of interest in activities you usually enjoy, accompanied by an inability to carry out daily activities for at least two weeks. Depression can affect anyone. It does not discriminate among age, sex, or social status. World Health Organization (WHO) has chosen to pay […]

11 Nov, 22

13 SEX – DRIVE KILLERS

All over the world, there are so many reasons why patients visit community pharmacies or the hospital. One of them is about sexual performance. Every man would want to be able to perform well sexually. The inability to perform leaves men stressed. Because of this advertisement, companies use this as a tool. It is much […]

11 Nov, 22

Loneliness

Loneliness affects so many people in our society. Loneliness is subjectively defined as how we are emotionally or socially disconnected from other people. Think of the last time you were in a mist of people and still felt isolated. With the advent of cell phones, we can easily open our phone book and call a […]

11 Nov, 22

Letting go of anger through compassion

There are moments when we may be betrayed or hurt by a friend, relative, or loved one. When we are betrayed or broken, it makes us feel angry or hold a grudge and begin to see that individual as bad- in a negative way. Sometimes we vow not to talk to this individual. We may […]

11 Nov, 22

Sam Bernes

Quote: No matter your obstacles, live a happy life – Sam Bernes. Born October 23, 1996 – January 10, 2014 Quick facts Sam Bernes was born with a rare genetic condition known as Progeria. He is the main character in the documentary Life According to Sam. He was also invited to TED MED to talk […]

11 Nov, 22

Six health benefits everyone should know about Happiness

If there is one thing among the lot that humankind deems so essential in life, Happiness can never be overlooked. Everyone yearns for Happiness. We expect good work, cars, houses, fame, money, and marriage to bring us Happiness. But when we can achieve what we want, it begins to wane. We lose interest in them. […]